Write down a few ideas about how to stay busy until a craving passes and keep that list handy. When you want a cigarette badly, it will be hard to think of anything but that, so seeing your list handy will give you options to chose from quickly. Include activities like doing a crossword puzzle, taking a long bath, or going for a walk. If you are attempting to quit smoking, know what you will face ahead. Most people who lapse back into smoking, return to the habit within only months of starting trying to quit. If you are feeling stressed or fatigued, you may crave a cigarette. Make sure you understand those things that trigger your desire to smoke.
NO needs to be part of your mantra. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Remember what you’ve already been through and just say no. Motivation and a positive outlook are key to quitting. Consider the many ways your life will improve after you quit. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation. To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something on paper makes it more powerful, and more real to your mind. It will help you stay motivated and focused on success, possibly making quitting a little easier. Do not feel defeated if you are not successful on your first attempt at quitting. Even the best efforts and the best people fail sometimes. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. You may find victory in a future effort down the road. Eliminate reminders of yourself as a smoker, wherever possible. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Wash your house and clothes thoroughly so that they no longer smell like smoke. This will stop anything that reminds you of your smoking days to trigger a craving. Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. Stats say one in five people die from cigarettes in the U.S. Don’t let yourself become a statistic. Those who quit smoking on their own do so by re-evaluating their point of view on the habit. If you look at smoking as taking it day by day, you will have a better mindset in place to beat it. Additionally, you can use effective techniques such as cognitive behavioral therapy to help with changes in your attitudes and routines so that you can break free from the psychological connection you have with smoking.
Quitting smoking can be easier with a buddy. If there is someone close to you that is also interested in quitting, consider working on this together to help give each other support. Not only does this translate to an instant support group, but your buddy can also join you in the new activities you are using to replace smoking. You will be able to share any new insights or techniques with each othe,r and make the quitting process much easier.
Don’t go overboard with eating! Don’t start a new diet while you are in the middle of quitting smoking. Instead, make sure you are eating a healthy diet. Research shows that vegetables, fruits, as well as low-fat dairy products tend to leave an unwanted taste on your mouth if you’re smoking. Eating them can help you quit and give you healthful benefits.
When you are slowly cutting back on cigarettes to reach a smoke-free lifestyle, ban smoking from your home. Try to turn having a cigarette into an inconvenience. If you are banned to the outside when it’s cold, without a computer or television to relieve boredom, this could help in kicking this habit sooner. If you want to stop smoking, you have to make sure you get plenty of sleep at night. Don’t resist napping when you are feeling tired. Sleeping can help you pass the time and avoid cravings. Sleep will also help your body to heal.